Hello, I'm Liz Melville.

Hello, I'm Liz - aka the Chilly Dooker! "Dook" is a Scottish word for a dip in water. And I'm passionate about helping midlife women feel alive, and come back to themselves, by dooking in beautiful rivers, waterfalls, and lochs in Scotland. Come join me on a private guided cold plunge, a day experience, or even a Wild Soul Retreat.